100 Days Lifestyle Transformation Group Program

Transform Your Health, Mind, and Body with Group Support by New Year’s Eve!

Are You Ready for Lasting Change?

Join our 100 Days Group Lifestyle Transformation Program and embark on a journey to achieve your health and fitness goals with the power of community! This comprehensive program is designed for women who are ready to prioritize their health and well-being with the added support of like-minded individuals. By New Year’s Eve, you'll have a healthier body, a stronger mindset, and a fitness routine that works for you.

What You’ll Achieve Together:

  • Mindset Overhaul: Break through limiting beliefs and develop a success-oriented mindset.

  • Balanced Nutrition: Learn how to fuel your body properly without restrictive diets.

  • Effective Fitness Routine: Build a workout plan that fits into your busy life.

  • Sustainable Weight Loss: Lose weight in a healthy, realistic way, and maintain it long-term.

What’s Included in the Group Coaching Program?

  1. Mindset Transformation

    • Weekly mindset sessions to help you conquer self-doubt and stay focused on your goals.

    • Techniques for managing stress and emotional eating.

    • Guided visualization and vision board creation to keep your goals at the forefront.

  2. Group Nutrition Coaching

    • Customized meal plans for the group, including easy-to-follow recipes and grocery lists.

    • Education on portion control, mindful eating, and making better food choices.

    • A focus on creating sustainable, healthy eating habits that promote fat loss and overall wellness.

  3. Fitness in a Group Setting

    • Fun and flexible workout plans that can be completed in 30 minutes or less.

    • Weekly group fitness challenges to motivate each other and track progress.

    • Options for home workouts or gym routines, with adaptations for all fitness levels.

  4. Daily Accountability with Group Support

    • Daily check-ins to ensure everyone stays on track and motivated.

    • Access to a private group for accountability, support, and motivation.

    • Regular live coaching calls for Q&A, feedback, and personalized advice.

  5. Exclusive Bonus Resources:

    • Access to healthy recipes, snack ideas, and meal-prepping tips.

    • Strategies for overcoming plateaus and keeping your progress going.

    • Stress management tools, sleep optimization tips, and recovery techniques.

Program Details:

  • Start Date: 20th December 2025

  • Duration: 100 Days

  • Focus Areas: Mindset, Nutrition, Fitness, and Long-Term Health

  • Challenges: Weekly & bi-weekly group challenges for a fun and competitive element.

  • Daily Support: Ongoing accountability with daily group check-ins to ensure success.

In 100 days, you'll see significant changes not just in how you look, but in how you feel about yourself. Best of all, you’ll have a community of women supporting you every step of the way.

Why Group Coaching Works:

Group coaching provides the motivation and accountability you need to stay on track. You’ll be surrounded by women with similar goals, sharing struggles, successes, and cheering each other on. Together, we achieve more!

Success Story:

"I had tried to lose weight before, but doing it in a group was a game-changer. The support from Afroze and the other women helped me stay consistent. I lost 8 kg and feel more confident than ever. Plus, I made lasting friendships along the way!"
— Sara R., Group Coaching Participant

Pricing Options:

One-Time Investment:

AED 999/- AED 1499/-

Payment Plan: 3 Monthly Installments of

AED 350/- (available)

Why This PROgram?

This isn’t another quick fix or fad diet. The 100 Days Group Lifestyle Transformation Program is built on sustainable, science-backed methods that are designed to fit into your life. It’s about creating long-lasting change with the support of a community and expert coaching.

If you’re ready to commit to a healthier version of yourself with a support system that keeps you accountable, this is your chance!

Sign Up Now and Transform Your Health by New Year’s Eve!

Join the group, get personalized coaching, and start seeing real, sustainable results. Spaces are limited to ensure each participant gets individualized attention. Don’t miss out!

Take the first step to a healthier, happier you!

FAQs:

  1. What if I can’t make all the live coaching calls?
    Don’t worry! All live calls are recorded, and you can catch up at your convenience.

  2. Can I participate if I’m a beginner?
    Absolutely! This program is designed for women of all fitness levels, from beginners to advanced.

  3. How does group accountability work?
    You’ll be part of a private group where you can share progress, ask questions, and receive support from both me and your fellow participants.

Got Questions?

Feel free to contact us on Whatsapp +971555688198 or DM mail me at afroze@reboundhealthcoaching.com for more information!