bmr (Basal metabolic rate) CalculatoR
BMR (Basal Metabolic Rate): The number of calories your body needs at rest to maintain basic physiological functions like breathing and digestion.
TDEE (Total Daily Energy Expenditure): The total number of calories you burn in a day, including BMR and additional calories burned through physical activity and digestion.
Fill up the the below form and I will send you how many calories you should consume to achieve your goal along with your macro target!