This 30-Days Weight Loss Program is an intensive, focused program designed to jumpstart your health and wellness journey. This program aims to create immediate, impactful changes and build a strong foundation for long-term health and fitness goals. Here’s a detailed outline of the program:

1 Month Kick Start Program

- Customized Meal Plan:
  Tailored to individual dietary needs and preferences.
- Workout Plan:
  Personalized exercises to build strength, flexibility, and overall fitness.
- Physical Activity Goals:
  Daily and weekly targets to keep you moving.
- Daily Accountability Support:
  Through WhatsApp or other messaging platforms.
Weekly Fitness Challenges:
Keep motivated with engaging fitness tasks.
- Community Support:
  Engage with other members in group sessions for shared motivation.
- Resource Library:
  Access to exclusive articles, recipes, and workout videos.
- Regular Check-ins:
  Progress tracking and feedback sessions.
- Blood Work Recommendations:
  Understanding the importance of blood reports for comprehensive health monitoring. Suggested tests include:
  - Complete Blood Count (CBC)
  - Lipid Profile
  - Thyroid Panel (TSH, Free T3, Free T4)
  - Blood Glucose Levels
  - Vitamin D Levels
  - Iron Panel
  - Liver Function Tests
  - Renal Function Tests
Build Positive Relationship with Food:
Overcoming food guilt and creating a healthy mindset around eating.
- Manage Cravings:
  Understanding and managing cravings with healthy alternatives.
- Hydration:
  Importance of staying hydrated and healthy beverage options.
- Calories Awareness and Portion Control:
  Understanding calorie needs and effective portion control strategies.
- Mindful Eating:
  Practicing mindfulness with meals to avoid overeating.
- Stress Management:
  Techniques to manage and reduce stress.
- Grocery Shopping Strategies:
  How to shop smart and healthy.
- Understanding Food Labels:
  Reading and understanding nutritional labels.
Immediate Lifestyle Changes:
Establishing healthy habits within a short time.
- Enhanced Health and Vitality:
  Improved energy levels, fitness, and overall well-being.
- Weight Management:
  Kick start weight loss or management.
- Stress Reduction:
  Better stress management techniques.
- Positive Mindset:
  Improved mental health and self-confidence.
1 - ON - 1 : 1000 AED
COUPLE : 1250 AED
GROUP : 399 AED

BOOK 1-on-1 Program

BOOK Couple Program

BOOK Group Program

This 100-Days Empowerment Program is an intensive and comprehensive program designed to help you achieve lasting changes in their health and wellness, especially if you are looking to improve your blood markers. This program goes beyond short-term fixes, focusing on sustainable habits that integrate nutrition, fitness, and mindset. Here’s a detailed outline of the program:

100 dayS Lifestyle Transformation

- Customized Meal Plan: Tailored to individual dietary needs and preferences.
- Workout Plan: Personalized exercises to build strength, flexibility, and overall fitness.
- Physical Activity Goals: Daily and weekly targets to keep you moving.
- Daily Accountability Support: Through WhatsApp or other messaging platforms.
- Customized Fitness Challenges: Weekly challenges to keep you motivated.
- Community Support: Engage with other members in group sessions for shared motivation.
- Resource Library: Access to exclusive articles, recipes, and workout videos.
- Regular Check-ins: Progress tracking and feedback sessions.
- Blood Work Recommendations: Understanding the importance of blood reports for comprehensive health monitoring. Suggested tests include:
  - Complete Blood Count (CBC)
  - Lipid Profile
  - Thyroid Panel (TSH, Free T3, Free T4)
  - Blood Glucose Levels
  - Vitamin D Levels
  - Iron Panel
  - Liver Function Tests
  - Renal Function Tests
Build Positive Relationship with Food:
Overcoming food guilt and creating a healthy mindset around eating.
- Manage Cravings:
  Understanding and managing cravings with healthy alternatives.
- Hydration:
  Importance of staying hydrated and healthy beverage options.
- Calories Awareness and Portion Control:
  Understanding calorie needs and effective portion control strategies.
- Mindful Eating:
  Practicing mindfulness with meals to avoid overeating.
- Stress Management:
  Techniques to manage and reduce stress.
- Grocery Shopping Strategies:
  How to shop smart and healthy.
- Understanding Food Labels:
  Reading and understanding nutritional labels.
- Sustainable Lifestyle Changes: Develop habits that last beyond the 100 days.
- Enhanced Health and Vitality: Improved energy levels, fitness, and overall well-being.
- Weight Management: Achieve and maintain a healthy weight.
- Stress Reduction: Better stress management techniques.
- Positive Mindset: Improved mental health and self-confidence.
1 - ON - 1 : 2499/- AED
COUPLE : 2999/- AED
GROUP : 999/- AED

Book 1-on-1 Program

book Couple Program

BOOK Group Program

Our session will be

Personalized

Our initial sessions will be dedicated to assessing your current wellness and creating a personalized plan to fit your unique needs and goals.
Targeted

Everyone has pain points when it comes to achieving full body wellness. I’ll work closely with you to help identify and overcome your triggers.
Integrative

Since achieving wellness is more than just exercise and diet, I’ll guide you toward other beneficial practices like mindfulness training, stress management, improved sleep habits, and sustainable lifestyle changes.

BOOK YOUR FREE CONSULTATION.

Comprehensive wellness assessment
Personalized nutrition, mindfulness, and exercise plan to help you reach your goals
Unlimited guidance and support via email
Helpful tools, tips, and tricks for navigating your unique obstacles

Book a Free Call

How you’ll feel

more confident and clearheaded with increased energy and deeper sleep

FAQs

What makes your health coaching approach different from others?

My approach is highly personalized and holistic. With over 15 years of experience as a dietitian and health coach, I combine my expertise in nutrition, fitness, and mindset coaching to create customized plans tailored to your unique needs, lifestyle, and goals. I focus on sustainable changes that empower you to take control of your health long-term.

What can I expect from a coaching session?

Each coaching session is designed to address your specific health concerns and goals. We will review your progress, discuss any challenges, and adjust your plan as needed. Whether it's personalized meal plans, fitness routines, or mindset strategies, every session will give you actionable steps to move closer to your goals.

How soon will I see results?

Results vary depending on your individual goals, commitment, and starting point. However, most clients start noticing positive changes within the first few weeks, such as increased energy levels, better digestion, and improved mood. Sustainable weight loss and other long-term benefits typically become more evident after several weeks of consistent effort.

What types of clients do you work with?

I work with a diverse range of clients, including busy professionals, moms, athletes, and women who are looking to improve their overall health. Whether your goal is weight loss, managing a health condition, improving athletic performance, or just living a healthier lifestyle, I’m here to help you achieve it.

Do you offer support between sessions?

Yes, ongoing support is a crucial part of the coaching process. I provide daily accountability through messaging platforms like WhatsApp to ensure you stay on track and feel supported throughout your journey. You’ll have access to me for questions, encouragement, and guidance between our scheduled sessions.

How do I get started with your coaching program?

Getting started is easy! Simply book a consultation through the website, where we’ll discuss your goals, challenges, and how my coaching can best support you. From there, we’ll create a personalized plan and set up regular coaching sessions to keep you on track.