Chana Masala with Roti

Dive into a classic, protein-packed Indian meal with this flavorful Chana Masala paired with soft whole wheat roti. Perfectly spiced chickpeas bring a burst of flavors that will leave you satisfied yet craving more. This wholesome, guilt-free combo is a must-try for anyone looking to enjoy a comforting yet healthy lunch.

Serves: 1
Prep Time: 10 minutes
Total Time: 25 minutes

Ingredients:

• 1 medium whole wheat roti

• 1 cup cooked chickpeas (200g)

• ½ medium onion, chopped

• 1 medium tomato, diced

• 1 tsp ghee

• ½ tsp cumin seeds

• ½ tsp turmeric powder

• ½ tsp red chili powder

• ½ tsp garam masala

• Salt to taste

• Fresh coriander leaves for garnish

Instructions:

1. Heat ghee in a pan and add cumin seeds. Let them splutter.

2. Add chopped onions and sauté until translucent.

3. Add diced tomatoes, turmeric powder, red chili powder, and salt. Cook until tomatoes become soft.

4. Add cooked chickpeas, garam masala, and a little water. Simmer for 5-7 minutes until the flavors blend.

5. Garnish with fresh coriander leaves and serve with warm whole wheat roti.

Nutritional Information:

• Calories: 400 kcal

• Protein: 15g

• Carbohydrates: 60g

• Fats: 11g

• Fiber: 12g

Chef's Tip: Soak chickpeas overnight for better texture and faster cooking. Use a pressure cooker for quicker preparation.