Methi Chicken with Rice

A flavorful and protein-packed dish that combines the goodness of methi (fenugreek leaves) with tender chicken, served with basmati rice.

Serves: 1
Prep Time: 15 minutes
Total Time: 25 minutes

Ingredients:

• 100g chicken breast, diced

• 1 cup fresh methi leaves (fenugreek), chopped

• ½ medium onion, finely chopped

• ½ cup cooked basmati rice

• 1 tsp olive oil

• 1 clove garlic, minced

• ¼ tsp turmeric powder

• ¼ tsp cumin powder

• ¼ tsp red chili powder

• Salt to taste

• Fresh coriander for garnish

Instructions:

1. Heat olive oil in a pan and add the chopped onions. Sauté until translucent.

2. Add minced garlic and cook for another minute.

3. Add chopped methi leaves and sauté until they wilt down.

4. Add diced chicken breast, turmeric powder, cumin powder, red chili powder, and salt. Cook until the chicken is tender and well-cooked, about 8-10 minutes.

5. Serve the methi chicken with a side of cooked basmati rice.

6. Garnish with fresh coriander leaves.

Nutritional Information:

• Calories: 400 kcal

• Protein: 30g

• Carbohydrates: 44g

• Fats: 11g

• Fiber: 7g

Chef's Tip: Adding a squeeze of lemon juice before serving enhances the flavors of the methi leaves.