Spicy Chicken & Spinach Soup

Ingredients:

• 100g cooked chicken breast, shredded

• 1 cup spinach (palak)

• 1/2 onion, chopped

• 1 garlic clove, minced

• 1/2 inch ginger, minced

• 2 cups chicken broth (low-sodium)

• 1/2 tsp turmeric powder (haldi)

• 1/2 tsp garam masala

• Salt and pepper to taste

• 1 tsp ghee (clarified butter)

Directions:

1. Heat ghee in a pot, sauté onion, garlic, and ginger until fragrant.

2. Add spinach and cook until wilted.

3. Add chicken, broth, turmeric, garam masala, salt, and pepper. Bring to a boil.

4. Simmer for 10 minutes.

5. Serve hot.

Nutritional Information (per serving):

• Calories: 400 kcal

• Protein: 35g

• Carbs: 20g

• Fat: 18g

• Fiber: 7g