GOLDEN MILK

Golden Milk, also known as turmeric latte, is an ancient Ayurvedic remedy traditionally used to boost immunity, reduce inflammation, and support digestion. This soothing beverage, made with a blend of warming spices like turmeric, cinnamon, and ginger, is not only delicious but also packed with health benefits. Turmeric, the star ingredient, is known for its powerful anti-inflammatory properties, making it a popular choice for improving gut health and reducing bloating. Paired with almond milk and a hint of sweetness, this creamy drink is perfect for winding down in the evening or enjoying as a comforting start to your day.

Here's a simple and nutritious Golden Milk recipe to help you nourish your body and support your gut!

INGREDIENTS

• 1 cup unsweetened almond milk (or any plant-based milk like coconut or oat milk)

• 1 tsp ground turmeric

• ½ tsp ground cinnamon

• ¼ tsp ground ginger (or 1 tsp fresh grated ginger)

• 1 pinch black pepper (increases absorption of curcumin in turmeric)

• 1 tsp raw honey or maple syrup (optional, to taste)

• 1 tsp coconut oil or ghee (optional for added creaminess and healthy fats)

• ¼ tsp vanilla extract (optional, for extra flavor)

DIRECTIONS:

1. Heat the Milk:

   • In a small saucepan, gently heat the almond milk over medium-low heat. Don’t let it boil—just warm it through.

2. Add Spices:

   • Whisk in the turmeric, cinnamon, ginger, and black pepper.

   • If using fresh ginger, let the mixture simmer for an extra 2-3 minutes to infuse the flavor.

3. Add Sweetener and Fat (Optional):

   • Stir in honey or maple syrup if desired, along with coconut oil or ghee for added creaminess and healthy fats.

   • If using vanilla extract, add it now for a subtle sweetness and extra flavor.

4. Simmer:

   • Let the mixture simmer for 5-7 minutes, stirring occasionally, to allow the spices to infuse into the milk and create a smooth, creamy texture.

5. Strain (Optional):

   • If using fresh ginger, strain the milk through a fine mesh sieve into a mug to remove any ginger pieces. If using ground spices, you can skip this step.

6. Serve Warm:

   • Pour into your favorite mug and enjoy warm.

BENEFITS OF GOLDEN MILK FOR GUT HEALTH:

• Turmeric (with curcumin) helps reduce inflammation and supports gut health.

• Ginger promotes digestion and relieves bloating.

• Cinnamon helps balance blood sugar and is anti-inflammatory.

• Black pepper enhances curcumin absorption, maximizing the benefits of turmeric.

• Coconut oil/ghee adds healthy fats, which can support gut lining integrity.

This soothing, warm beverage is perfect to sip on before bed or as a morning elixir for gut and overall wellness!

Yes, you can absolutely make Golden Milk with regular cow's milk! Cow's milk will add a bit more creaminess and protein to the drink compared to plant-based alternatives like almond or coconut milk. It will also enhance the richness of the flavors.

If you’re using cow's milk, the steps in the recipe remain the same. However, if you’re lactose intolerant or sensitive to dairy, you might prefer sticking with a plant-based milk option for easier digestion.

Just replace the almond milk with the same quantity of cow's milk, and you'll have a creamy, comforting version of Golden Milk!