Chicken Hummus Wrap

Serves: 1
Prep Time: 10 minutes
Total Time: 15 minutes

Ingredients:

• 1 whole wheat tortilla

• 100g grilled chicken breast, sliced

• 2 tbsp hummus

• ¼ cup shredded lettuce

• 2 tbsp grated carrots

• Salt and pepper to taste

Instructions:

1. Spread hummus evenly on the tortilla.

2. Add sliced chicken, shredded lettuce, and grated carrots.

3. Season with salt and pepper, roll the tortilla tightly, and slice in half.

Nutritional Information:

• Calories: 390 kcal

• Protein: 25g

• Carbohydrates: 40g

• Fats: 14g

• Fiber: 8g

Chef's Tip: Add a sprinkle of smoked paprika to enhance the flavor.