Falafel Buddha Bowl

Serves: 1
Prep Time: 15 minutes
Total Time: 25 minutes

Ingredients:

• 3 small baked falafels

• ½ cup cooked brown rice

• ¼ cup shredded red cabbage

• ¼ cup diced cucumber

• 2 tbsp tzatziki sauce

• 1 tbsp chopped fresh parsley

Instructions:

1. Arrange brown rice, falafel, red cabbage, and cucumber in a bowl.

2. Drizzle with tzatziki sauce and sprinkle with parsley before serving.

Nutritional Information:

• Calories: 390 kcal

• Protein: 16g

• Carbohydrates: 55g

• Fats: 12g

• Fiber: 10g

Chef's Tip: Use a mix of red and white quinoa for a colorful base.