Egg and Avocado Wrap

Serves: 1
Prep Time: 10 minutes
Total Time: 15 minutes

Ingredients:

• 1 whole wheat tortilla

• 2 boiled eggs, chopped

• ¼ avocado, mashed

• 1 tbsp light mayonnaise

• Salt and pepper to taste

Instructions:

1. Mix chopped eggs with mashed avocado and light mayonnaise.

2. Spread the mixture on the tortilla, season with salt and pepper, and roll it up tightly.

Nutritional Information:

• Calories: 380 kcal

• Protein: 18g

• Carbohydrates: 35g

• Fats: 20g

• Fiber: 7g

Chef's Tip: Add a handful of baby spinach for extra nutrients.