Palak Paneer with Brown Rice

Serves: 1
Prep Time: 10 minutes
Total Time: 20 minutes

Ingredients:

• 100g paneer, cubed

• 1 cup spinach leaves, blanched and pureed

• 1 tsp olive oil

• ½ medium onion, finely chopped

• 1 garlic clove, minced

• ½ cup cooked brown rice

• ½ tsp cumin powder

• Salt and pepper to taste

• 1 tbsp low-fat yogurt

Instructions:

1. Heat olive oil in a pan. Add minced garlic and chopped onions. Sauté until golden brown.

2. Add spinach puree, cumin powder, and cook for 2-3 minutes.

3. Add paneer cubes, salt, and pepper. Stir well and simmer for 5 minutes.

4. Mix in yogurt, stir well, and serve with cooked brown rice.

Nutritional Information:

• Calories: 400 kcal

• Protein: 20g

• Carbohydrates: 45g

• Fats: 14g

• Fiber: 8g

Chef's Tip: To keep the paneer soft, soak it in warm water for 10 minutes before cooking.