Vegetable Fried Rice

This vegetable fried rice is the perfect balance of nutrition and flavor. Packed with protein-rich peas, veggies, and a touch of ghee, it’s a satisfying meal that doesn’t compromise on taste. Enjoy a guilt-free portion while keeping your calorie intake in check and boosting your protein levels.

Higher in protein and fiber, making it a more balanced, filling meal!!

Ingredients:

• 1 tsp ghee (melted)

• ¼ tsp ginger garlic paste (or finely chopped, optional for extra zing)

• 150g boiled green peas (to boost protein)

• 40g (¼ cup) chopped onion

• 50g (½ cup) grated carrot (to increase fiber)

• 50g (½ cup) finely chopped beans

• 100g (½ cup) chopped cabbage

• 100g (½ cup) cooked basmati rice

• Salt & pepper to taste

Instructions:

1. In a wok, heat ½ tsp of ghee and sauté the chopped onions until translucent (adding salt at this time helps).

2. Add the ginger garlic paste and cook for 1 minute.

3. Add the grated carrot, chopped beans, and cabbage, then stir fry for 2-3 minutes until the vegetables are tender.

4. Add the boiled green peas and stir to combine.

5. Season with pepper to taste.

6. Add the cooked basmati rice to the wok and toss well, mixing all the ingredients.

7. Cook for another minute, ensuring everything is heated through.

8. Your simple, quick, and wholesome vegetable fried rice is ready to serve.

Nutrition:

• Calories: 400 kcal

• Carbohydrates: 55g

• Protein: 14g

• Fats: 11g

• Fiber: 8g