Paneer Tikka Roll

Serves: 1
Prep Time: 15 minutes
Total Time: 20 minutes

Ingredients:

• 100g paneer cubes

• 1 whole wheat roti

• ¼ cup sliced onions

• ¼ cup sliced bell peppers

• 1 tsp tandoori masala

• 1 tbsp low-fat yogurt

• 1 tsp olive oil

• Salt to taste

Instructions:

1. Marinate paneer cubes in yogurt, tandoori masala, and salt for 10 minutes.

2. Heat olive oil in a pan and cook the marinated paneer with bell peppers and onions until golden.

3. Place the mixture onto the roti, roll it up, and serve warm.

Nutritional Information:

• Calories: 400 kcal

• Protein: 18g

• Carbohydrates: 42g

• Fats: 15g

• Fiber: 8g

Chef's Tip: Serve with a side of mint chutney for an extra zing.