Butternut Squash & Lentil Soup

Ingredients:

  • 1 cup butternut squash, diced

  • 1/2 cup red lentils

  • 1/2 onion, chopped

  • 2 garlic cloves, minced

  • 2 cups vegetable broth (low-sodium)

  • 1/2 tsp turmeric

  • Salt and pepper to taste

  • 1 tsp olive oil

Directions:

  1. Heat olive oil in a pot, sauté onion and garlic until soft.

  2. Add butternut squash, lentils, broth, turmeric, salt, and pepper. Bring to a boil.

  3. Simmer for 20 minutes, or until lentils and squash are soft.

  4. Serve hot.

Nutritional Information (per serving):

  • Calories: 400 kcal

  • Protein: 18g

  • Carbs: 60g

  • Fat: 8g

  • Fiber: 14g

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