Butternut Squash & Lentil Soup
Ingredients:
1 cup butternut squash, diced
1/2 cup red lentils
1/2 onion, chopped
2 garlic cloves, minced
2 cups vegetable broth (low-sodium)
1/2 tsp turmeric
Salt and pepper to taste
1 tsp olive oil
Directions:
Heat olive oil in a pot, sauté onion and garlic until soft.
Add butternut squash, lentils, broth, turmeric, salt, and pepper. Bring to a boil.
Simmer for 20 minutes, or until lentils and squash are soft.
Serve hot.
Nutritional Information (per serving):
Calories: 400 kcal
Protein: 18g
Carbs: 60g
Fat: 8g
Fiber: 14g