Lentil & Tomato Soup

Ingredients:

• 1 cup red lentils

• 2 diced tomatoes

• 1/2 onion, chopped

• 1 garlic clove, minced

• 2 cups vegetable broth (low-sodium)/ 1/4 cube Vegetable Stock

• 1/2 tsp cumin

• Salt and pepper to taste

• 1 tsp olive oil

Directions:

1. Heat olive oil in a pot, sauté onion and garlic until soft.

2. Add lentils, tomatoes, vegetable broth, cumin, salt, and pepper. Bring to a boil.

3. Lower heat and simmer for 25-30 minutes, or until lentils are soft.

4. Serve hot.

Nutritional Information (per serving):

• Calories: 400 kcal

• Protein: 25g

• Carbs: 55g

• Fat: 8g

• Fiber: 15g