Palak (Spinach) & Paneer Soup

Ingredients:

• 100g paneer, cubed

• 1 cup spinach (palak), chopped

• 1/2 onion, chopped

• 1 garlic clove, minced

• 1/2 inch ginger, minced

• 2 cups vegetable broth (low-sodium)

• 1/2 tsp cumin powder

• 1/2 tsp garam masala

• Salt to taste

• 1 tsp ghee or olive oil

Directions:

1. Heat ghee in a pot, sauté onion, garlic, and ginger until fragrant.

2. Add spinach and cook until wilted.

3. Add vegetable broth, cumin powder, garam masala, salt, and paneer. Bring to a boil.

4. Simmer for 10 minutes.

5. Serve hot.

Nutritional Information (per serving):

• Calories: 400 kcal

• Protein: 30g

• Carbs: 20g

• Fat: 20g

• Fiber: 5g