Tofu & Mushroom Soup

Ingredients:

• 1/2 block firm tofu (about 150g), cubed

• 1 cup sliced mushrooms (shiitake or button)

• 2 cups vegetable broth (low-sodium)

• 1 tbsp soy sauce (low-sodium)

• 1/2 tsp ginger (fresh, grated)

• 2 garlic cloves, minced

• 1/2 tsp sesame oil

• 1 green onion, chopped (for garnish)

• Salt and pepper to taste

Directions:

1. Heat sesame oil in a pot over medium heat. Add garlic, ginger, and mushrooms. Sauté for 5 minutes.

2. Add vegetable broth and soy sauce, bring to a boil.

3. Lower heat and add tofu cubes. Simmer for 10 minutes.

4. Season with salt and pepper.

5. Garnish with chopped green onion and serve.

Nutritional Information (per serving):

• Calories: 400 kcal

• Protein: 30g

• Carbs: 12g

• Fat: 26g

• Fiber: 4g

These soups are packed with protein and flavor, perfect for a light yet filling meal!